Ed Elliott 10000m row
10,000
Meters
46:03.8
Time
2:18.1
Pace
576
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 101 |
August 23, 2022 17:51:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:03.8 | 10,000 | 2:18.1 | 133 | 750 | 576 | 19 | 135 |
| 5:50.0 | 1,250 | 2:20.0 | 128 | 730 | 71 | 19 | 123 |
| 5:45.8 | 2,500 | 2:18.3 | 132 | 749 | 72 | 19 | 130 |
| 5:44.4 | 3,750 | 2:17.7 | 134 | 752 | 72 | 19 | 131 |
| 5:43.5 | 5,000 | 2:17.4 | 135 | 754 | 72 | 20 | 133 |
| 5:42.4 | 6,250 | 2:16.9 | 136 | 767 | 73 | 20 | 141 |
| 5:48.3 | 7,500 | 2:19.3 | 129 | 744 | 72 | 19 | 136 |
| 5:46.0 | 8,750 | 2:18.4 | 132 | 749 | 72 | 19 | 144 |
| 5:43.5 | 10,000 | 2:17.4 | 135 | 754 | 72 | 19 | 146 |
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Week 7 - Day 3 - Off Season Plan