Ed Elliott 10000m row

10,000m

Meters

46:03.8

Time

2:18.1

Pace

576

Calories

135

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate19
Stroke Count885
Drag Factor101

August 23, 2022 17:51:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Week 7 - Day 3 - Off Season Plan

Splits

Time Meters Pace Watts Cal/Hr S/M
46:03.8 10,000m 2:18.1 133 756 19 135
5:50.0 1,250m 2:20.0 128 738 19 123
5:45.8 2,500m 2:18.3 132 755 19 130
5:44.4 3,750m 2:17.7 134 760 19 131
5:43.5 5,000m 2:17.4 135 764 20 133
5:42.4 6,250m 2:16.9 136 768 20 141
5:48.3 7,500m 2:19.3 129 745 19 136
5:46.0 8,750m 2:18.4 132 754 19 144
5:43.5 10,000m 2:17.4 135 764 19 146

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Workout Graph

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