Ed Elliott v1200m/3:00r...6 row
4,800m
Meters
19:14.8
Time
2:00.2
Pace
316
Calories
158
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,906m |
| Overall Time | 30:14.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 102 |
August 24, 2022 17:38:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.8 | 4,800m | 2:00.2 | 201 | 992 | 26 | 158 | |
| 4:53.0 | 1,200m | 2:02.0 | 192 | 962 | 26 | 155 | |
| r: 3:00 | 20m | ||||||
| 3:11.9 | 800m | 1:59.9 | 203 | 998 | 26 | 157 | |
| r: 2:00 | 21m | ||||||
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 27 | 150 | |
| r: 1:00 | 21m | ||||||
| 4:52.8 | 1,200m | 2:02.0 | 193 | 963 | 27 | 162 | |
| r: 3:00 | 22m | ||||||
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 27 | 164 | |
| r: 2:00 | 22m | ||||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 28 | 162 | |
| r106m |
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Workout Graph
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Week 7 - Day 2 - Off Season Plan