Ed Elliott 4x3000m/2:00r row
12,000m
Meters
53:24.2
Time
2:13.5
Pace
716
Calories
150
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 59:24.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 1135 |
| Drag Factor | 101 |
August 26, 2022 17:56:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.2 | 12,000m | 2:13.5 | 147 | 806 | 21 | 150 |
| 13:47.3 | 3,000m | 2:17.8 | 134 | 759 | 19 | 142 |
| 13:26.5 | 3,000m | 2:14.4 | 144 | 795 | 20 | 149 |
| 13:14.6 | 3,000m | 2:12.4 | 151 | 818 | 22 | 153 |
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 25 | 159 |
| r44m |
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Workout Graph
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Week 7 - Day 5 - Off Season Plan