Ed Elliott 12x1:00/1:00r row
3,115m
Meters
12:00.0
Time
1:55.5
Pace
210
Calories
149
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 89 |
August 27, 2022 07:27:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 25 | 149 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 140 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 141 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 145 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 147 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 147 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 148 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 149 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 148 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 155 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 156 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 158 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 163 |
| r173m |
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Workout Graph
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Week 7 - Day 4 - Off Season Plan