Ed Elliott 4x15:00/2:30r row
13,184m
Meters
1:00:00.0
Time
2:16.5
Pace
772
Calories
136
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,196m |
| Overall Time | 1:07:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 102 |
August 29, 2022 18:19:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,184m | 2:16.5 | 138 | 773 | 19 | 136 |
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 19 | 128 |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 19 | 141 |
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 19 | 136 |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 20 | 141 |
| r12m |
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Workout Graph
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Week 8 - Day 1 - Off Season Plan