Ed Elliott v2000m/3:30r...4 row
6,000m
Meters
24:54.1
Time
2:04.5
Pace
382
Calories
155
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,060m |
| Overall Time | 35:24.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 101 |
August 30, 2022 17:50:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.1 | 6,000m | 2:04.5 | 181 | 924 | 27 | 155 | |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 25 | 148 | |
| r: 3:30 | 22m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 28 | 159 | |
| r: 3:30 | 17m | ||||||
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 27 | 156 | |
| r: 3:30 | 21m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 31 | 166 | |
| r60m |
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Workout Graph
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Week 8 - Day 2 - Off Season Plan