Ed Elliott 10000m row
10,000m
Meters
45:05.3
Time
2:15.2
Pace
588
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 102 |
August 31, 2022 17:50:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 10,000m | 2:15.2 | 141 | 786 | 20 | 140 |
| 5:47.7 | 1,250m | 2:19.0 | 130 | 747 | 21 | 126 |
| 5:37.6 | 2,500m | 2:15.0 | 142 | 789 | 20 | 134 |
| 5:37.2 | 3,750m | 2:14.8 | 143 | 790 | 21 | 135 |
| 5:36.4 | 5,000m | 2:14.5 | 144 | 794 | 21 | 139 |
| 5:37.7 | 6,250m | 2:15.0 | 142 | 788 | 21 | 144 |
| 5:35.1 | 7,500m | 2:14.0 | 145 | 800 | 21 | 146 |
| 5:36.8 | 8,750m | 2:14.7 | 143 | 792 | 20 | 150 |
| 5:36.8 | 10,000m | 2:14.7 | 143 | 792 | 21 | 147 |
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Week 8 - Day 3 - Off Season Plan