Ed Elliott 8x1:00/1:00r row
2,090m
Meters
8:00.0
Time
1:54.8
Pace
143
Calories
144
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,206m |
| Overall Time | 15:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 102 |
September 01, 2022 17:29:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 27 | 144 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 136 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 143 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 143 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 137 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 145 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 148 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 149 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 156 |
| r116m |
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Workout Graph
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Week 8 - Day 4 - Off Season Plan