Ed Elliott 3x4000m/2:00r row
12,000m
Meters
53:34.2
Time
2:13.9
Pace
715
Calories
139
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 57:34.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1104 |
| Drag Factor | 104 |
September 03, 2022 09:09:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.2 | 12,000m | 2:13.9 | 146 | 801 | 20 | 139 |
| 18:20.7 | 4,000m | 2:17.5 | 134 | 762 | 18 | 135 |
| 17:46.1 | 4,000m | 2:13.2 | 148 | 808 | 20 | 140 |
| 17:27.4 | 4,000m | 2:10.9 | 156 | 836 | 24 | 144 |
| r30m |
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Workout Graph
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Week 8 - Day 5 - Off Season Plan