Ed Elliott 3x12:00/2:00r row
7,789m
Meters
36:00.0
Time
2:18.6
Pace
459
Calories
131
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,809m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 102 |
September 06, 2022 17:45:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,789m | 2:18.6 | 131 | 751 | 20 | 131 |
| 12:00.0 | 2,567m | 2:20.2 | 127 | 736 | 20 | 122 |
| 12:00.0 | 2,656m | 2:15.5 | 141 | 783 | 21 | 130 |
| 12:00.0 | 2,566m | 2:20.2 | 127 | 736 | 21 | 141 |
| r20m |
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Workout Graph
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Week 1 - Day 1 - 2km - 9 weeks