Ed Elliott 30:00 row
6,648m
Meters
30:00.0
Time
2:15.3
Pace
388
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 101 |
September 07, 2022 17:20:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648m | 2:15.3 | 141 | 785 | 21 | 129 |
| 3:45.0 | 821m | 2:17.0 | 136 | 768 | 21 | 121 |
| 7:30.0 | 832m | 2:15.2 | 142 | 787 | 23 | 125 |
| 11:15.0 | 837m | 2:14.4 | 144 | 796 | 22 | 127 |
| 15:00.0 | 830m | 2:15.5 | 141 | 783 | 22 | 128 |
| 18:45.0 | 827m | 2:16.0 | 139 | 778 | 22 | 130 |
| 22:30.0 | 829m | 2:15.7 | 140 | 781 | 20 | 131 |
| 26:15.0 | 832m | 2:15.2 | 142 | 787 | 20 | 134 |
| 30:00.0 | 840m | 2:13.9 | 146 | 801 | 21 | 139 |
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Week 1 - Day 3 - 2km - 9 weeks