Ed Elliott v600m/3:00r...15 row
6,000m
Meters
23:13.7
Time
1:56.1
Pace
405
Calories
147
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,316m |
| Overall Time | 52:13.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 101 |
September 08, 2022 18:06:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.7 | 6,000m | 1:56.1 | 223 | 1068 | 27 | 147 | |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 26 | 146 | |
| r: 3:00 | 20m | ||||||
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 26 | 142 | |
| r: 2:00 | 20m | ||||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 26 | 124 | |
| r: 1:00 | 22m | ||||||
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 27 | 150 | |
| r: 3:00 | 17m | ||||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 28 | 145 | |
| r: 2:00 | 27m | ||||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 27 | 126 | |
| r: 1:00 | 20m | ||||||
| 2:20.6 | 600m | 1:57.1 | 218 | 1048 | 27 | 154 | |
| r: 3:00 | 22m | ||||||
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 28 | 146 | |
| r: 2:00 | 24m | ||||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 27 | 127 | |
| r: 1:00 | 24m | ||||||
| 2:19.2 | 600m | 1:56.0 | 224 | 1071 | 28 | 158 | |
| r: 3:00 | 27m | ||||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 27 | 148 | |
| r: 2:00 | 24m | ||||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 27 | 135 | |
| r: 1:00 | 21m | ||||||
| 2:19.7 | 600m | 1:56.4 | 222 | 1063 | 28 | 161 | |
| r: 3:00 | 22m | ||||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 28 | 154 | |
| r: 2:00 | 26m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 26 | 141 | |
| r316m |
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Workout Graph
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Week 1 - Day 2 - 2km - 9 weeks