Ed Elliott 4x3000m/2:00r row
12,000m
Meters
54:40.0
Time
2:16.6
Pace
702
Calories
129
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 1:00:40.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 1037 |
| Drag Factor | 102 |
September 12, 2022 17:55:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:40.0 | 12,000m | 2:16.6 | 137 | 771 | 19 | 129 |
| 13:44.5 | 3,000m | 2:17.4 | 135 | 764 | 19 | 123 |
| 13:35.4 | 3,000m | 2:15.9 | 139 | 779 | 19 | 130 |
| 13:37.0 | 3,000m | 2:16.1 | 139 | 777 | 19 | 133 |
| 13:43.1 | 3,000m | 2:17.1 | 136 | 766 | 19 | 133 |
| r54m |
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Workout Graph
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Week 1 - Day 5 - 2km - 9 weeks