Ed Elliott 4x10:00/1:30r row
4,903m
Meters
40:00.0
Time
4:04.7
Pace
287
Calories
108
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,913m |
| Overall Time | 44:30.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 10 |
| Stroke Count | 429 |
| Drag Factor | 101 |
September 13, 2022 17:33:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 4,903m | 4:04.7 | 24 | 382 | 10 | 108 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 19 | 123 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 20 | 133 |
| 10:00.0 | 348m | 14:22.0 | 1 | 301 | 3 | 92 |
| 10:00.0 | 124m | 40:19.3 | 0 | 300 | 1 | 87 |
| r10m |
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Workout Graph
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Week 2 - Day 1 - 2km - 9 weeks