Ed Elliott v2000m/2:00r...4 row
6,000m
Meters
25:43.1
Time
2:08.5
Pace
370
Calories
143
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 31:43.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 103 |
September 15, 2022 17:36:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:43.1 | 6,000m | 2:08.5 | 165 | 866 | 21 | 143 | |
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 21 | 140 | |
| r: 2:00 | 113m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 22 | 142 | |
| r: 2:00 | 20m | ||||||
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 21 | 142 | |
| r: 2:00 | 52m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | 153 | |
| r185m |
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Workout Graph
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Week 2 - Day 2 - 2km - 9 weeks