Ed Elliott 30:00 row
6,757m
Meters
30:00.0
Time
2:13.1
Pace
401
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 94 |
September 17, 2022 07:29:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,757m | 2:13.1 | 148 | 809 | 20 | 143 |
| 3:45.0 | 837m | 2:14.4 | 144 | 796 | 21 | 136 |
| 7:30.0 | 844m | 2:13.2 | 148 | 808 | 20 | 137 |
| 11:15.0 | 844m | 2:13.2 | 148 | 808 | 20 | 140 |
| 15:00.0 | 850m | 2:12.3 | 151 | 819 | 20 | 144 |
| 18:45.0 | 850m | 2:12.3 | 151 | 819 | 20 | 147 |
| 22:30.0 | 854m | 2:11.7 | 153 | 826 | 20 | 147 |
| 26:15.0 | 841m | 2:13.7 | 146 | 803 | 21 | 147 |
| 30:00.0 | 837m | 2:14.4 | 144 | 796 | 21 | 148 |
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Week 2 - Day 3 - 2km - 9 weeks