Ed Elliott 4x10:00/1:30r row
8,782m
Meters
40:00.0
Time
2:16.6
Pace
513
Calories
129
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,834m |
| Overall Time | 44:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 104 |
September 19, 2022 16:57:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,782m | 2:16.6 | 137 | 772 | 19 | 129 |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 20 | 120 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 20 | 130 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 19 | 131 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 20 | 138 |
| r52m |
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Workout Graph
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Week 2 - Day 1 - 2km - 9 weeks