Ed Elliott v2000m/2:00r...4 row
6,000m
Meters
25:35.9
Time
2:07.9
Pace
371
Calories
146
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 31:35.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 101 |
September 20, 2022 17:29:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:35.9 | 6,000m | 2:07.9 | 167 | 874 | 21 | 146 | |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 20 | 139 | |
| r: 2:00 | 17m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 | 145 | |
| r: 2:00 | 25m | ||||||
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 21 | 150 | |
| r: 2:00 | 19m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | 156 | |
| r61m |
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Workout Graph
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Week 2 - Day 2 - 2km - 9 weeks