Ed Elliott 30:00 row
6,763m
Meters
30:00.0
Time
2:13.0
Pace
401
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 102 |
September 21, 2022 17:32:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763m | 2:13.0 | 149 | 811 | 20 | 137 |
| 3:45.0 | 830m | 2:15.5 | 141 | 783 | 20 | 131 |
| 7:30.0 | 840m | 2:13.9 | 146 | 801 | 20 | 133 |
| 11:15.0 | 857m | 2:11.2 | 155 | 832 | 21 | 136 |
| 15:00.0 | 850m | 2:12.3 | 151 | 819 | 21 | 136 |
| 18:45.0 | 847m | 2:12.8 | 149 | 814 | 21 | 138 |
| 22:30.0 | 846m | 2:12.9 | 149 | 812 | 20 | 141 |
| 26:15.0 | 845m | 2:13.1 | 148 | 810 | 20 | 142 |
| 30:00.0 | 848m | 2:12.6 | 150 | 815 | 20 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2 - Day 3 - 2km - 9 weeks