Ed Elliott 16x1:00/1:00r row

4,074m

Meters

16:00.0

Time

1:57.8

Pace

266

Calories

136

Heart Rate

Rest Distance206m
Rest Time15:00.0
Overall Distance4,280m
Overall Time31:00.0
Average Watts214
Calories Per Hour1036
Stroke Rate23
Stroke Count374
Drag Factor101

September 22, 2022 18:05:16

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 2 - Day 4 - 2km - 9 weeks

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,074m 1:57.8 214 1036 23 136
1:00.0 249m 2:00.4 200 988 23 128
1:00.0 251m 1:59.5 205 1005 22 130
1:00.0 251m 1:59.5 205 1005 22 130
1:00.0 251m 1:59.5 205 1005 22 131
1:00.0 252m 1:59.0 207 1013 22 134
1:00.0 251m 1:59.5 205 1005 22 134
1:00.0 254m 1:58.1 212 1031 22 133
1:00.0 252m 1:59.0 207 1013 22 135
1:00.0 257m 1:56.7 220 1057 25 138
1:00.0 255m 1:57.6 215 1039 24 139
1:00.0 257m 1:56.7 220 1057 24 142
1:00.0 258m 1:56.2 223 1066 24 139
1:00.0 260m 1:55.3 228 1084 24 144
1:00.0 258m 1:56.2 223 1066 25 142
1:00.0 258m 1:56.2 223 1066 25 142
1:00.0 258m 1:56.2 223 1066 25 141
r206m

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