Ed Elliott 16x1:00/1:00r row
4,074m
Meters
16:00.0
Time
1:57.8
Pace
266
Calories
136
Heart Rate
Rest Distance | 206m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,280m |
Overall Time | 31:00.0 |
Average Watts | 214 |
---|---|
Calories Per Hour | 1036 |
Stroke Rate | 23 |
Stroke Count | 374 |
Drag Factor | 101 |
September 22, 2022 18:05:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,074m | 1:57.8 | 214 | 1036 | 23 | 136 |
1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 128 |
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 130 |
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 130 |
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 131 |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 134 |
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 134 |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 133 |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 135 |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 138 |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 139 |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 142 |
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 139 |
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 144 |
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 142 |
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 142 |
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 141 |
r206m |
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Workout Graph
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Week 2 - Day 4 - 2km - 9 weeks