Ed Elliott 16x1:00/1:00r row
4,074
Meters
16:00.0
Time
1:57.8
Pace
266
Calories
136
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 31:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 101 |
September 22, 2022 18:05:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,074 | 1:57.8 | 214 | 997 | 23 | 136 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 128 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | 130 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | 130 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | 131 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | 134 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | 134 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | 133 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | 135 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 138 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 139 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 142 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | 139 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | 144 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 142 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 142 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 141 |
| r206 |
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Workout Graph
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Week 2 - Day 4 - 2km - 9 weeks