Ed Elliott 3x4000m/2:00r row
12,000m
Meters
54:49.5
Time
2:17.0
Pace
700
Calories
134
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 58:49.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 1033 |
| Drag Factor | 103 |
September 23, 2022 17:26:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.5 | 12,000m | 2:17.0 | 136 | 767 | 19 | 134 |
| 18:16.9 | 4,000m | 2:17.1 | 136 | 767 | 19 | 126 |
| 18:15.4 | 4,000m | 2:16.9 | 136 | 769 | 19 | 138 |
| 18:17.2 | 4,000m | 2:17.1 | 136 | 766 | 19 | 140 |
| r34m |
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Workout Graph
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Week 2 - Day 5 - 2km - 9 weeks