Ed Elliott 3x15:00/2:30r row
10,058m
Meters
45:00.0
Time
2:14.2
Pace
598
Calories
135
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 50:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 102 |
September 26, 2022 17:47:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,058m | 2:14.2 | 145 | 798 | 20 | 135 |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 19 | 127 |
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 21 | 135 |
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 22 | 144 |
| r28m |
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Workout Graph
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Week 3 - Day 1 - 2km - 9 weeks