Ed Elliott v750m/3:00r...12 row
6,000m
Meters
23:31.9
Time
1:57.6
Pace
402
Calories
152
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 46:31.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 102 |
September 27, 2022 17:38:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.9 | 6,000m | 1:57.6 | 215 | 1039 | 25 | 152 | |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 23 | 151 | |
| r: 3:00 | 27m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 149 | |
| r: 2:00 | 19m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 134 | |
| r: 1:00 | 24m | ||||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 25 | 154 | |
| r: 3:00 | 20m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 149 | |
| r: 2:00 | 19m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | 137 | |
| r: 1:00 | 19m | ||||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 25 | 158 | |
| r: 3:00 | 20m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | 156 | |
| r: 2:00 | 17m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | 141 | |
| r: 1:00 | 19m | ||||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 25 | 162 | |
| r: 3:00 | 20m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 158 | |
| r: 2:00 | 22m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | 149 | |
| r226m |
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Workout Graph
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Week 3 - Day 2 - 2km - 9 weeks