Ed Elliott v6000m/3:00r...3 row
12,000m
Meters
52:47.6
Time
2:11.9
Pace
725
Calories
140
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,041m |
| Overall Time | 57:47.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 1138 |
| Drag Factor | 107 |
September 28, 2022 17:49:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:47.6 | 12,000m | 2:11.9 | 152 | 823 | 21 | 140 | |
| 26:45.8 | 6,000m | 2:13.8 | 146 | 802 | 20 | 135 | |
| r: 3:00 | 18m | ||||||
| 17:33.7 | 4,000m | 2:11.7 | 153 | 827 | 22 | 143 | |
| r: 2:00 | 23m | ||||||
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 24 | 151 | |
| r41m |
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Workout Graph
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Week 3 - Day 3 - 2km - 9 weeks