Ed Elliott v30:00/2:00r...3 row
7,797m
Meters
34:00.0
Time
2:10.8
Pace
475
Calories
138
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,830m |
| Overall Time | 38:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 111 |
September 29, 2022 17:27:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,797m | 2:10.8 | 156 | 838 | 22 | 138 | |
| 30:00.0 | 6,760m | 2:13.1 | 148 | 810 | 22 | 136 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 155 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 158 | |
| r33m |
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Workout Graph
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Week 3 - Day 4 - 2km - 9 weeks