Ed Elliott 4x3000m/2:00r row
12,000m
Meters
54:16.3
Time
2:15.6
Pace
706
Calories
133
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 1:00:16.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 1105 |
| Drag Factor | 110 |
September 30, 2022 17:45:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:16.3 | 12,000m | 2:15.6 | 140 | 782 | 20 | 133 |
| 13:48.1 | 3,000m | 2:18.0 | 133 | 758 | 21 | 126 |
| 13:30.3 | 3,000m | 2:15.0 | 142 | 789 | 21 | 133 |
| 13:30.6 | 3,000m | 2:15.1 | 142 | 788 | 20 | 134 |
| 13:27.3 | 3,000m | 2:14.5 | 144 | 794 | 19 | 140 |
| r66m |
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Workout Graph
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Week 3 - Day 5 - 2km - 9 weeks