Ed Elliott 3x12:00/2:00r row
8,091m
Meters
36:00.0
Time
2:13.4
Pace
483
Calories
133
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,137m |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 110 |
October 03, 2022 17:14:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,091m | 2:13.4 | 147 | 806 | 20 | 133 |
| 12:00.0 | 2,645m | 2:16.1 | 139 | 777 | 19 | 128 |
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 20 | 135 |
| 12:00.0 | 2,739m | 2:11.4 | 154 | 830 | 22 | 138 |
| r46m |
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Workout Graph
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Week 4 - Day 1 - 2km - 9 weeks