Ed Elliott v2000m/2:30r...4 row
6,000m
Meters
25:16.1
Time
2:06.3
Pace
377
Calories
142
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,050m |
| Overall Time | 32:46.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 110 |
October 04, 2022 17:48:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:16.1 | 6,000m | 2:06.3 | 174 | 897 | 23 | 142 | |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 21 | 134 | |
| r: 2:30 | 16m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 24 | 145 | |
| r: 2:30 | 19m | ||||||
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 23 | 142 | |
| r: 2:30 | 15m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 159 | |
| r50m |
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Workout Graph
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Week 4 - Day 2 - 2km - 9 weeks