Ed Elliott 8000m row
8,000m
Meters
36:20.6
Time
2:16.2
Pace
468
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 682 |
| Drag Factor | 110 |
October 05, 2022 16:49:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.6 | 8,000m | 2:16.2 | 138 | 775 | 18 | 130 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 18 | 121 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 19 | 128 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 19 | 127 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 19 | 132 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 19 | 129 |
| 4:31.1 | 6,000m | 2:15.5 | 141 | 783 | 19 | 132 |
| 4:30.6 | 7,000m | 2:15.3 | 141 | 786 | 19 | 138 |
| 4:31.9 | 8,000m | 2:15.9 | 139 | 779 | 19 | 135 |
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Week 4 - Day 3 - 2km - 9 weeks