Ed Elliott 10:00 row
2,020m
Meters
10:00.0
Time
2:28.5
Pace
111
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 110 |
October 06, 2022 17:17:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 19 | 123 |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 19 | 123 |
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10 Minute Warmup