Ed Elliott 16x1:00/1:00r row
4,104m
Meters
16:00.0
Time
1:56.9
Pace
272
Calories
140
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 31:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 109 |
October 06, 2022 17:50:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,104m | 1:56.9 | 219 | 1052 | 23 | 140 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 129 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 135 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 134 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 136 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 137 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 135 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 139 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 138 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 142 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 138 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 147 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 144 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 141 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 145 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 144 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 156 |
| r257m |
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Week 4 - Day 4 - 2km - 9 weeks