Ed Elliott 3x4000m/2:00r row
12,000m
Meters
54:11.4
Time
2:15.4
Pace
711
Calories
136
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 58:11.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 1079 |
| Drag Factor | 109 |
October 07, 2022 17:37:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:11.4 | 12,000m | 2:15.4 | 141 | 784 | 19 | 136 |
| 18:24.7 | 4,000m | 2:18.0 | 133 | 757 | 19 | 125 |
| 17:52.8 | 4,000m | 2:14.1 | 145 | 799 | 20 | 141 |
| 17:53.9 | 4,000m | 2:14.2 | 145 | 797 | 20 | 144 |
| r32m |
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Workout Graph
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Week 4 - Day 5 - 2km - 9 weeks