Ed Elliott v4000m/2:00r...4 row
10,000m
Meters
44:26.4
Time
2:13.3
Pace
597
Calories
135
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 50:26.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 111 |
October 10, 2022 17:50:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:26.4 | 10,000m | 2:13.3 | 148 | 808 | 20 | 135 | |
| 18:00.2 | 4,000m | 2:15.0 | 142 | 789 | 19 | 134 | |
| r: 2:00 | 13m | ||||||
| 13:22.9 | 3,000m | 2:13.8 | 146 | 802 | 20 | 135 | |
| r: 2:00 | 14m | ||||||
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 22 | 139 | |
| r: 2:00 | 21m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 | 141 | |
| r48m |
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Workout Graph
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Week 5 - Day 1 - 2km - 9 weeks