Ed Elliott 2x6000m/3:00r row
12,000m
Meters
54:22.9
Time
2:15.9
Pace
706
Calories
132
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,009m |
| Overall Time | 57:22.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 1007 |
| Drag Factor | 110 |
October 11, 2022 17:45:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:22.9 | 12,000m | 2:15.9 | 139 | 779 | 18 | 132 |
| 27:11.3 | 6,000m | 2:15.9 | 139 | 779 | 18 | 132 |
| 27:11.6 | 6,000m | 2:15.9 | 139 | 779 | 19 | 132 |
| r9m |
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Workout Graph
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Week 5 - Day 2 - 2km - 9 weeks