Ed Elliott 5x1250m/4:00r row
6,250m
Meters
24:59.8
Time
1:59.9
Pace
414
Calories
158
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,338m |
| Overall Time | 40:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 110 |
October 12, 2022 17:34:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.8 | 6,250m | 1:59.9 | 203 | 997 | 26 | 158 |
| 5:02.6 | 1,250m | 2:01.0 | 197 | 979 | 26 | 152 |
| 5:02.5 | 1,250m | 2:01.0 | 198 | 979 | 26 | 154 |
| 5:00.1 | 1,250m | 2:00.0 | 202 | 996 | 26 | 158 |
| 4:58.1 | 1,250m | 1:59.2 | 206 | 1010 | 26 | 161 |
| 4:56.5 | 1,250m | 1:58.6 | 210 | 1022 | 26 | 167 |
| r88m |
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Workout Graph
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Week 5 - Day 3 - 2km - 9 weeks