Ed Elliott 40:00 row
8,962m
Meters
40:00.0
Time
2:13.8
Pace
531
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 108 |
October 13, 2022 18:11:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,962m | 2:13.8 | 146 | 801 | 20 | 131 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 124 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 126 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 127 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 130 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 130 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 135 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 139 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 141 |
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Week 5 - Day 4 - 2km - 9 weeks