Ed Elliott 4x2000m/2:30r row
8,000m
Meters
34:46.1
Time
2:10.3
Pace
488
Calories
140
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,061m |
| Overall Time | 42:16.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 109 |
October 14, 2022 17:01:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.1 | 8,000m | 2:10.3 | 158 | 843 | 21 | 140 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 20 | 134 |
| 8:43.6 | 2,000m | 2:10.9 | 156 | 837 | 22 | 137 |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 20 | 139 |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 25 | 153 |
| r61m |
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Workout Graph
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Week 5 - Day 5 - 2km - 9 weeks