Ed Elliott 30:00 row
6,658m
Meters
30:00.0
Time
2:15.1
Pace
394
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 110 |
October 19, 2022 17:48:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,658m | 2:15.1 | 142 | 787 | 22 | 129 |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 22 | 115 |
| 20:00.0 | 2,248m | 2:13.4 | 147 | 806 | 21 | 132 |
| 30:00.0 | 2,330m | 2:08.7 | 164 | 864 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Continuous