Ed Elliott 4x1000m/4:00r row
4,000m
Meters
15:50.4
Time
1:58.8
Pace
267
Calories
151
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 27:50.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 110 |
October 20, 2022 18:04:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.4 | 4,000m | 1:58.8 | 209 | 1018 | 24 | 151 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | 144 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | 152 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 154 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 155 |
| r73m |
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Workout Graph
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Week 6 - Day 3 - 2km - 9 weeks