Ed Elliott v4000m/2:30r...4 row
10,000m
Meters
43:42.2
Time
2:11.1
Pace
606
Calories
140
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,046m |
| Overall Time | 51:12.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 110 |
October 24, 2022 17:56:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:42.2 | 10,000m | 2:11.1 | 155 | 834 | 21 | 140 | |
| 17:44.3 | 4,000m | 2:13.0 | 149 | 811 | 20 | 136 | |
| r: 2:30 | 17m | ||||||
| 13:11.4 | 3,000m | 2:11.9 | 153 | 824 | 22 | 139 | |
| r: 2:30 | 13m | ||||||
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 24 | 147 | |
| r: 2:30 | 16m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 25 | 150 | |
| r46m |
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Workout Graph
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Week 6 - Day 1 - 2km - 9 weeks