Ed Elliott 3x4000m/2:30r row
12,000m
Meters
53:11.4
Time
2:12.9
Pace
719
Calories
137
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,038m |
| Overall Time | 58:11.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 110 |
October 25, 2022 18:25:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:11.4 | 12,000m | 2:12.9 | 149 | 812 | 20 | 137 |
| 17:46.9 | 4,000m | 2:13.3 | 148 | 807 | 20 | 135 |
| 17:40.8 | 4,000m | 2:12.6 | 150 | 816 | 20 | 136 |
| 17:43.7 | 4,000m | 2:12.9 | 149 | 812 | 20 | 143 |
| r38m |
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Workout Graph
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Week 6 - Day 2 - 2km - 9 weeks