Ed Elliott 4x1000m/4:00r row
4,000m
Meters
15:35.8
Time
1:56.9
Pace
272
Calories
156
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 27:35.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 109 |
October 26, 2022 17:11:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.8 | 4,000m | 1:56.9 | 219 | 1052 | 26 | 156 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | 150 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | 155 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | 158 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 27 | 162 |
| r66m |
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Workout Graph
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Week 6 - Day 3 - 2km - 9 weeks