Ed Elliott 10000m row
10,000m
Meters
45:23.6
Time
2:16.1
Pace
586
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 111 |
October 27, 2022 17:36:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.6 | 10,000m | 2:16.1 | 139 | 776 | 18 | 132 |
| 5:42.9 | 1,250m | 2:17.1 | 136 | 766 | 19 | 121 |
| 5:36.9 | 2,500m | 2:14.7 | 143 | 792 | 19 | 128 |
| 5:37.6 | 3,750m | 2:15.0 | 142 | 789 | 18 | 129 |
| 5:46.3 | 5,000m | 2:18.5 | 132 | 753 | 18 | 133 |
| 5:39.5 | 6,250m | 2:15.8 | 140 | 780 | 18 | 136 |
| 5:39.3 | 7,500m | 2:15.7 | 140 | 781 | 19 | 137 |
| 5:41.6 | 8,750m | 2:16.6 | 137 | 772 | 18 | 138 |
| 5:39.5 | 10,000m | 2:15.8 | 140 | 780 | 19 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 6 - Day 4 - 2km - 9 weeks