Ed Elliott 4x2000m/2:30r row
8,000m
Meters
34:02.7
Time
2:07.6
Pace
496
Calories
142
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,057m |
| Overall Time | 41:32.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 111 |
October 28, 2022 17:47:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.7 | 8,000m | 2:07.6 | 168 | 878 | 23 | 142 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 22 | 135 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 24 | 141 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 23 | 140 |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 26 | 156 |
| r57m |
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Workout Graph
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Week 6 - Day 5 - 2km - 9 weeks