Ed Elliott v4000m/3:00r...4 row
10,000m
Meters
42:20.3
Time
2:07.0
Pace
625
Calories
144
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 51:20.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 109 |
October 31, 2022 17:46:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:20.3 | 10,000m | 2:07.0 | 171 | 887 | 23 | 144 | |
| 17:20.3 | 4,000m | 2:10.0 | 159 | 847 | 22 | 137 | |
| r: 3:00 | 16m | ||||||
| 12:48.6 | 3,000m | 2:08.1 | 167 | 873 | 24 | 143 | |
| r: 3:00 | 20m | ||||||
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 26 | 154 | |
| r: 3:00 | 21m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 162 | |
| r57m |
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Workout Graph
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Week 7 - Day 1 - 2km - 9 weeks