Ed Elliott 2x5000m/2:30r row
10,000m
Meters
45:00.8
Time
2:15.0
Pace
592
Calories
134
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,014m |
| Overall Time | 47:30.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 111 |
November 01, 2022 17:32:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.8 | 10,000m | 2:15.0 | 142 | 789 | 18 | 134 |
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 18 | 131 |
| 22:30.7 | 5,000m | 2:15.0 | 142 | 788 | 18 | 137 |
| r14m |
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Workout Graph
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Week 7 - Day 2 - 2km - 9 weeks