Ed Elliott 4x750m/3:00r row
3,000m
Meters
11:28.9
Time
1:54.8
Pace
207
Calories
154
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 20:28.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 111 |
November 02, 2022 17:32:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.9 | 3,000m | 1:54.8 | 231 | 1095 | 26 | 154 |
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 27 | 151 |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 26 | 155 |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 27 | 157 |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 27 | 156 |
| r58m |
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Workout Graph
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Week 7 - Day 3 - 2km - 9 weeks