Ed Elliott 30:00 row
6,726m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 111 |
November 03, 2022 17:48:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726m | 2:13.8 | 146 | 802 | 19 | 128 |
| 3:45.0 | 787m | 2:22.9 | 120 | 712 | 18 | 115 |
| 7:30.0 | 846m | 2:12.9 | 149 | 812 | 19 | 125 |
| 11:15.0 | 848m | 2:12.6 | 150 | 815 | 19 | 127 |
| 15:00.0 | 849m | 2:12.5 | 150 | 817 | 19 | 127 |
| 18:45.0 | 851m | 2:12.1 | 151 | 821 | 20 | 131 |
| 22:30.0 | 850m | 2:12.3 | 151 | 819 | 20 | 131 |
| 26:15.0 | 847m | 2:12.8 | 149 | 814 | 20 | 134 |
| 30:00.0 | 848m | 2:12.6 | 150 | 815 | 20 | 134 |
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Week 7 - Day 4 - 2km - 9 weeks