Ed Elliott 4x2000m/3:00r row
8,000m
Meters
34:04.5
Time
2:07.7
Pace
498
Calories
144
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 43:04.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 111 |
November 04, 2022 18:05:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.5 | 8,000m | 2:07.7 | 168 | 877 | 22 | 144 |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 20 | 133 |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 24 | 145 |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 20 | 140 |
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 26 | 162 |
| r54m |
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Workout Graph
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Week 7 - Day 5 - 2km - 9 weeks