Ed Elliott v4000m/3:30r...4 row
10,000m
Meters
41:49.8
Time
2:05.4
Pace
633
Calories
145
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,054m |
| Overall Time | 52:19.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 110 |
November 07, 2022 17:51:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:49.8 | 10,000m | 2:05.4 | 177 | 909 | 24 | 145 | |
| 17:00.4 | 4,000m | 2:07.5 | 169 | 880 | 23 | 138 | |
| r: 3:30 | 17m | ||||||
| 12:36.8 | 3,000m | 2:06.1 | 174 | 900 | 25 | 147 | |
| r: 3:30 | 19m | ||||||
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 27 | 154 | |
| r: 3:30 | 18m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | 160 | |
| r54m |
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Workout Graph
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Week 8 - Day 1 - 2km - 9 weeks